Weigh In record (no journal entry) for 22 December 2021
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37.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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773 kcal
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Fat: 50.46g | Prot: 64.73g | Carbs: 49.36g.
Breakfast: المراعي شيدر قليل الدسم, رومي مدخن رومي مدخن, خبز توست اسمر. Lunch: صدور دجاج صدور الفراخ, رز بسمتي رز بسمتي. Snacks/Other: Mixed Nuts. more...
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Losing 0.4 kg a Week
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tamersa2o14's Weight History
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