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taptele
Journal
01 Apr 11
taptele's Journal, 01 Apr 11
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So close to 140!
64.0 kg
Lost so far:
4.0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2011:
572 kcal
Fat: 12.32g | Prot: 75.76g | Carbs: 39.55g.
Breakfast:
Apple.
Lunch:
Lettuce.
Dinner:
chicken, Chicken Breast (Skin Not Eaten), Cowpeas leaf.
Snacks/Other:
Orange.
more...
1796 kcal
Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours.
more...
Losing 3.8 kg a Week
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taptele's Weight History
View Complete History