Weigh In record (no journal entry) for 22 December 2021
|
76 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1116 kcal
|
Fat: 39.87g | Prot: 58.21g | Carbs: 132.14g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Kacang Hijau. Lunch: Pepaya Muda, Daun Ubi Jalar, Ikan Lele, Hoka Hoka Bento Nasi Putih. Dinner: Nasi Putih, Telur Dadar, Ikan Lele. Snacks/Other: ABC Kecap Manis, Daun Ubi Jalar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winingtyas31's Weight History
|