Weigh In record (no journal entry) for 21 December 2021
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47.9 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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689 kcal
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Fat: 32.27g | Prot: 25.03g | Carbs: 74.62g.
Lunch: 泡麵. Dinner: 太和殿 麻辣燙. more...
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Gaining 7 kg a Week
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