Weigh In record (no journal entry) for 22 December 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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673 kcal
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Fat: 24.15g | Prot: 57.36g | Carbs: 62.51g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Tomates, Alface Americana, Jiló, Maçã, Banana Ouro. more...
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Losing 9.8 kg a Week
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