Weigh In record (no journal entry) for 22 December 2021
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96.8 kg
Lost so far: 5.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1962 kcal
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Fat: 78.63g | Prot: 137.92g | Carbs: 153.79g.
Breakfast: Castaño Sandwich Triple Ave Palta, Nescafé Mocaccino, Nestlé Súper8. Lunch: Cebolla Caramelizada, Huevo Frito, Lider Papas Prefritas, Pechugas de Pollo (o Cocidas). Dinner: Marraqueta sin Miga, Tomates, Filete de Res. more...
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Losing 5.6 kg a Week
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GoroDaimon's Weight History
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