Weigh In record (no journal entry) for 22 December 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1326 kcal
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Fat: 33.97g | Prot: 86.55g | Carbs: 173.92g.
Breakfast: Kitu Super Coffee Mocha, Trader Joe's Blueberry Lavender Flavored Almond Beverage, Blueberries , Quaker Rolled Overnight Oats. Lunch: Trader Joe's Habanero Lime Flour Tortillas, Progresso 99% Fat Free Chicken Noodle Soup. Dinner: Salmon, Great Value Black Beans (Frijoles Negros), Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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steady weight
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estanton100's Weight History
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