Weigh In record (no journal entry) for 22 December 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1252 kcal
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Fat: 46.59g | Prot: 70.22g | Carbs: 134.40g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Super Frango Filezinho Empanado, Couve Manteiga Crua, Feijoada, Arroz Branco (Cozido). Dinner: Monster Energy Absolutely Zero, Ovo Cozido. more...
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Losing 1.4 kg a Week
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ambrosioleh's Weight History
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