Weigh In record (no journal entry) for 22 December 2021
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2113 kcal
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Fat: 98.96g | Prot: 118.56g | Carbs: 187.97g.
Breakfast: Amendoins Secos Torrados com Sal. Lunch: Arroz Branco, Vitela Estufada. Dinner: Bolo de Nozes, Frango Assado, Batatas Fritas. Snacks/Other: Kinder Barritas, Continente Bolachas de Manteiga, Banana. more...
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Losing 3.5 kg a Week
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