Weigh In record (no journal entry) for 22 December 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1050 kcal
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Fat: 30.61g | Prot: 37.27g | Carbs: 172.55g.
Breakfast: Mayonez, Brokoli, Patates, Maydanoz, Marul, Yumurta. Dinner: Havuç, Marul, Maydanoz, Brokoli, Yufka, İnci Dana Kuzu Kasap Köfte . Snacks/Other: Muz, Elma, Greyfurt. more...
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2456 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 6 hours and 6 minutes, Watching TV/Computer - 7 hours, Sleeping - 7 hours, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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fattypatty_25's Weight History
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