Weigh In record (no journal entry) for 22 December 2021
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1291 kcal
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Fat: 57.45g | Prot: 62.56g | Carbs: 124.18g.
Breakfast: Sugar, Alpro Hafermilch, Coffee. Lunch: Celery , Hälsans Kök Filet Pieces, Red Onions, Sesame Oil, Rapeseed Oil, Carrots. Dinner: Pumpkin , Garant Mjölig Potatis, Olive Oil, Kale , Oatly Imat Fraiche, Allerum Prästost. Snacks/Other: Proviva Nypon, Önos Smörgåsgurka, Beetroot pesto, Allerum Prästost, Wasa Frukost. more...
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steady weight
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newfoundcarla's Weight History
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