Weigh In record (no journal entry) for 22 December 2021
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1184 kcal
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Fat: 37.60g | Prot: 60.01g | Carbs: 144.46g.
Breakfast: Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Californische Art Pfannengemüse, Aldi Milch 1,5%, Normaler Kaffee, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Ener Bio Omega 3 Öl. Dinner: Aldi Joghurt Mild 0,1% Fett, Möhren, Lidl Salatgurke, Romana Salatherzen, Iglo 8 Kräuter, Tomaten. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Mister Choc Schokolierte Erdnüsse, K-Classic Laugenbrezeln. more...
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2759 kcal
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Exercise:
Elliptical - 30 minutes, Housework - 1 hour and 25 minutes, Vacuuming - 55 minutes, Kochen 150kcal/h - 1 hour and 25 minutes, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Hula Hoop - 1 hour. more...
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steady weight
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evamartina's Weight History
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