zapatista's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

104.3 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

2631 kcal

Fat: 134.59g | Prot: 80.70g | Carbs: 285.93g. Breakfast: Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Fritos Original Corn Chips, Little Debbie Nutty Bars (57g), Royal Farms Turkey and Swiss on Wheat. Dinner: Kirkland Signature Almonds, Apples. more...

2605 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 8.3 kg a Week

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zapatista's Journal, 22 Dec 21

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zapatista's Weight History