Weigh In record (no journal entry) for 22 December 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1848 kcal
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Fat: 66.51g | Prot: 54.11g | Carbs: 257.83g.
Breakfast: Goldenfil Choco Crunchy, Roti Panggang, Tempe Goreng, Nasi Putih. Lunch: Beng-Beng Beng Beng, Maicih Basreng, Yakult Yakult, Yoforia Blueberry Good, Martabak Manis. more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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