Weigh In record (no journal entry) for 22 December 2021
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56.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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776 kcal
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Fat: 54.76g | Prot: 36.75g | Carbs: 39.94g.
Breakfast: Tulum Peyniri, Haşlanmış Yumurta, Zeytinyağı. Lunch: Nestle Salep, Nescafe Sade, Lipton Kiraz Sapı Çayı, Nescafe Sade, Fındık. Dinner: Ta!Da! Kıyma Kavurma, Karnabahar Kızartması, Brokoli. more...
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Losing 4.2 kg a Week
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invisible guest's Weight History
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