Weigh In record (no journal entry) for 22 December 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1201 kcal
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Fat: 33.29g | Prot: 70.07g | Carbs: 152.96g.
Breakfast: Kiwi, Lidl Fromages Frais aux Fruits, Materne Confipote Fraise, Bjorg Flocons D'Avoine Complets Bio. Lunch: E.Leclerc Baguette de Tradition Française , Ananas, Purée de Pommes de Terre, Foie de Veau. Dinner: Gilbert Bonbon Caramel au Beurre Salé, La Cuisine d'Océane Filet de Poulet Rôti, Clémentines. Snacks/Other: Lindt Chocolat Noir Extra Fondant. more...
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1947 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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java1469's Weight History
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