Weigh In record (no journal entry) for 20 December 2021
|
84.9 kg
Lost so far: 2.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1083 kcal
|
Fat: 23.98g | Prot: 76.68g | Carbs: 140.64g.
Lunch: Tio João Arroz Integral Cozido, Ervilhas Cozidas, Beterraba Cozida, Ovo Frito sem Gordura. Snacks/Other: Beterraba Cozida, Silk Leite de Castanha de Caju sem Açucar, Black Skull Whey Protein 4HD (29g), Jasmine Aveia Flocos Grossos, Banana. more...
|
|
2657 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|