Weigh In record (no journal entry) for 22 December 2021
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111.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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783 kcal
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Fat: 33.48g | Prot: 62.34g | Carbs: 48.12g.
Breakfast: Arla Mild Yoghurt Vanilj. Lunch: Anamma Vegofärs. Dinner: Basmatiris (Kokt). more...
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Gaining 2.8 kg a Week
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