Weigh In record (no journal entry) for 22 December 2021
|
77.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1263 kcal
|
Fat: 52.56g | Prot: 84.42g | Carbs: 119.44g.
Breakfast: Lekker Йогурт Банан Клубника. Lunch: Calvo Тунец в Оливковом Масле. Afternoon Tea: Говяжий Стейк (Только Постный), Гречка. Dinner: Чернослив. Snacks/Other: Мандарины. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|