WhatKatieDid's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

81.2 kg Lost so far: 4.9 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 22 December 2021:

1832 kcal

Fat: 72.09g | Prot: 76.28g | Carbs: 161.77g. Breakfast: Pret A Manger Pret's Sausage Roll. Lunch: Chicken Curry, Pork Backribs, Chicken Stir Fry, Fried Rice, Pork Spring Roll. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2174 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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WhatKatieDid's Journal, 22 Dec 21

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WhatKatieDid's Weight History