Weigh In record (no journal entry) for 22 December 2021
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120.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1516 kcal
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Fat: 28.45g | Prot: 93.47g | Carbs: 213.21g.
Breakfast: Realforno Fior di Zucchero, Milbona Yogurt Colato Greco 0% Mirtillo, Caffè Espresso. Lunch: Crai Tonno al Naturale, Crai Fagioli Cannellini . Dinner: Lidl Gnocchi Ripieni ai Formaggi. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Losing 0.7 kg a Week
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