Weigh In record (no journal entry) for 23 December 2021
|
108.9 kg
Lost so far: 46.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1777 kcal
|
Fat: 109.51g | Prot: 87.18g | Carbs: 107.73g.
Breakfast: Простоквашино Творожный Сырок со Сгущенкой , Миндаль Миндаль, Gruntaler Сыр с Пажитником. Lunch: Сметана , Азбука Вкуса Пельмени с Мраморной Говядиной, Нам Ням Цезарь . Dinner: Ehrmann Пудинг, Хачапури. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margodina914's Weight History
|