Weigh In record (no journal entry) for 23 December 2021
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79 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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972 kcal
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Fat: 32.01g | Prot: 47.43g | Carbs: 135.28g.
Lunch: Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Nasi Putih, Sayur Tahu Toge. Dinner: Bihun Goreng. Snacks/Other: Khong Guan Saltines Vegetables Crackers, Nanas. more...
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2201 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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saginamentari's Weight History
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