Weigh In record (no journal entry) for 23 December 2021
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46.7 kg
Lost so far: 9.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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740 kcal
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Fat: 38.34g | Prot: 76.00g | Carbs: 23.46g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 煎雞蛋, 綠辣椒, 洋蔥, 鮮綠生活 鯖魚, 卜蜂 去骨雞腿肉, 花椰菜, 高麗菜, 雞胸肉, 黑咖啡. more...
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Gaining 8.4 kg a Week
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Julia-yeh's Weight History
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