Weigh In record (no journal entry) for 23 December 2021
|
53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
895 kcal
|
Fat: 42.76g | Prot: 62.14g | Carbs: 78.41g.
Breakfast: 卜蜂 義式香草雞胸肉, 雜糧麵包, 7-11 帕瑪森起司麵包. Lunch: 萊爾富 茶香一口蛋. Dinner: 清炒刀豆, 茭白, 炒青菜, Costco 烤雞大腿. Snacks/Other: 橘子, 福樂 無加糖優格. more...
|
Losing 0.1 kg a Week
|
|
lris chen's Weight History
|