Weigh In record (no journal entry) for 23 December 2021
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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921 kcal
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Fat: 34.83g | Prot: 36.63g | Carbs: 124.40g.
Breakfast: Nasi Ketan (Ketan), Gula Bubuk, Frisian Flag Kental Manis, Milo Milo, Pancake Tawar. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Pisang. Dinner: Pisang, Indofood Bumbu Racik Sayur Sop, Indofood Bumbu Racik Tempe Goreng, Durian, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Gula Merah, Mangga Muda, Choki Choki Chococashew. more...
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steady weight
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Jessicarfd's Weight History
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