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shhusna
Journal
23 Dec 21
shhusna's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
104.5 kg
Lost so far:
0 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
978 kcal
Fat: 55.15g | Prot: 54.44g | Carbs: 70.32g.
Breakfast:
Apel Merah Lezat, Telur Rebus, Putih Telur Matang.
Lunch:
Tahu Goreng, Tumis Kangkung, Nasi Merah, Ayam Goreng.
Dinner:
Telur Rebus Lunak, Telur Rebus Lunak.
Snacks/Other:
Chiki Twist Roasted Corn.
more...
2985 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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shhusna's Weight History
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