Weigh In record (no journal entry) for 23 December 2021
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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707 kcal
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Fat: 10.55g | Prot: 20.28g | Carbs: 141.34g.
Breakfast: Samyang Hot Chicken Flavor Sauce, Greenco Jamur Enoki, Sayur Campuran. Lunch: Pasta dengan Sayuran. Dinner: Guudfood Smoothies. more...
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Losing 1.1 kg a Week
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Ssyanami's Weight History
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