Weigh In record (no journal entry) for 23 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1345 kcal
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Fat: 41.57g | Prot: 74.98g | Carbs: 166.44g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Makaroni, Telur, Nasi Goreng, Chia Seed, Lemon. Lunch: Sambal Goreng, Yun-Yi Tahu Kuning, Kacang Panjang Hijau, Labu Siam. Dinner: Ketupat, Sate Padang, Sambal Goreng, Yun-Yi Tahu Kuning. Snacks/Other: Opak. more...
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Losing 4.7 kg a Week
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