Weigh In record (no journal entry) for 23 December 2021
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1674 kcal
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Fat: 42.38g | Prot: 60.07g | Carbs: 264.48g.
Breakfast: Semangka, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Level 15, ABC Kecap Manis, B.J. Bawang Merah Goreng, Indomie Kaldu Ayam, Jeruk Nipis. Lunch: Tahu Bacem, Tempe Orek, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Kopi, ABC Kecap Manis. Dinner: Sambal Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bacem, ABC Kecap Manis. more...
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Gaining 0.7 kg a Week
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selvi hinayah rusdi's Weight History
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