Weigh In record (no journal entry) for 22 December 2021
|
111.1 kg
Lost so far: 33.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
2073 kcal
|
Fat: 70.88g | Prot: 155.49g | Carbs: 210.48g.
Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Flatout Artisan Thin Pizza Crust, HEB Fat Free Fancy Shredded Mozzarella Cheese, HEB Roasted Garlic Pizza Sauce , HEB Turkey Pepperoni, Chicken Breast. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Kellogg's Rice Krispies Treats Strawberry, Bananas , PBfit Sugar Free Peanut Butter Powder, McCormick Ground Cinnamon, Snack Pack Sugar Free Chocolate Pudding, Quaker Rice Cakes - Chocolate Crunch. more...
|
|
3022 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankov04's Weight History
|