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體脂肪22.5%
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2205 kcal
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Fat: 51.47g | Prot: 102.40g | Carbs: 322.78g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 蒸南瓜, 白飯, 鯖魚, 湯圓, 7-11 紐奧良風味烤雞熱壓吐司, 光泉 光泉無加糖濃豆漿, 7-11 紅藜毛豆雞肉沙拉. Dinner: 卜蜂 海鹽水煮蛋, 鯖魚, 白飯, 蒸南瓜, 7-11 雙蔬鮪魚御飯糰. more...
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Gaining 6.3 kg a Week
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ClementHaoDai's Weight History
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