Weigh In record (no journal entry) for 23 December 2021
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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600 kcal
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Fat: 16.95g | Prot: 15.73g | Carbs: 74.02g.
Breakfast: Kerupuk, Nasi Goreng. Snacks/Other: Taro Potato BBQ, Taro Potato BBQ, Cimory Squeeze Yogurt Honey. more...
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Gaining 3.2 kg a Week
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