Weigh In record (no journal entry) for 21 December 2021
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75.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1793 kcal
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Fat: 40.50g | Prot: 189.00g | Carbs: 189.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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