Weigh In record (no journal entry) for 23 December 2021
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79.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1027 kcal
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Fat: 34.31g | Prot: 40.47g | Carbs: 137.58g.
Breakfast: Mentimun (Kupas), Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Tempe Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paroti Roti Isi Krim Meses, Roma Biskuit Kelapa. Snacks/Other: Kelapa, Gula Merah, Singkong Goreng, Roti Goreng, Pisang Molen. more...
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Losing 0.7 kg a Week
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sucilailani's Weight History
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