Weigh In record (no journal entry) for 23 December 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2181 kcal
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Fat: 94.10g | Prot: 142.71g | Carbs: 190.64g.
Breakfast: Tumis Kacang Panjang dan Tempe, Ikan Kembung, Udang Goreng, Nasi Putih. Lunch: Jus Jeruk Nipis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Mie Ayam. Dinner: Uleg Sambal Ijo, Sayur Lodeh, Daun Singkong, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang Goreng, Nasi Putih. Snacks/Other: Mama Suka Bon Nori Rasa Pedas, Cheetos Jagung Bakar (15g), Ubur-ubur (Dikeringkan Asin), Minyak Ikan Salmon. more...
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1842 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khairunnisa197902's Weight History
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