Weigh In record (no journal entry) for 01 April 2011
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58.9 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.35g | Prot: 42.88g | Carbs: 157.29g.
Breakfast: Regular Coffee, Fat Free Half & Half, Silk Light Plain, GOLEAN Crunch!. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Dark Chocolate Miniatures, SpaghettiOs Franco American. Snacks/Other: Lightly Salted Rice Cakes, Original Baked! Potato Chips. more...
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Losing 3.2 kg a Week
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