Weigh In record (no journal entry) for 05 December 2021
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64 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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633 kcal
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Fat: 15.92g | Prot: 24.17g | Carbs: 101.51g.
Breakfast: Mushrooms, Avocado, Brown Rice Cakes , Cocoxim Coconut Milk, Egg, Honey , Milk, Tea (Brewed) . Lunch: Challah Egg Bread, White Pita Bread , Cooked Lentils, Evaporated Milk, Honey , Tea Unsweetened. more...
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steady weight
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Toffee201's Weight History
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