Weigh In record (no journal entry) for 23 December 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1424 kcal
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Fat: 23.35g | Prot: 116.08g | Carbs: 204.76g.
Lunch: Pronas Mackerel in Chili Sauce, Tomatoes, Green Summer Squash, Corn, Yardlong Bean , VECTORLABS Master Whey, Banana, Haverjoy Havermout Rolled Oat. Dinner: Firm Silken Tofu , Date, Dragon Fruit (Buah Naga), Greenfields Original Yogurt. more...
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Losing 7 kg a Week
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dninditya's Weight History
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