Weigh In record (no journal entry) for 23 December 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1142 kcal
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Fat: 34.31g | Prot: 108.71g | Carbs: 99.77g.
Breakfast: Putih Telur Matang, Captain Oats Rolled Oats, Pisang. Lunch: Bawang Putih, Sambal Goreng, Dada Ayam, Nasi Merah, Tempe, Sayur Asem. Dinner: Mentimun (dengan Kulit), Kikkoman Gochujang, Dada Ayam. Snacks/Other: Jambu Air, Jambu Air. more...
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steady weight
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adnahanifia's Weight History
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