Weigh In record (no journal entry) for 23 December 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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428 kcal
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Fat: 19.84g | Prot: 21.31g | Carbs: 42.36g.
Breakfast: Bakwan, Ikan Tongkol Goreng, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. more...
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Gaining 0.2 kg a Week
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Syifa Arsha's Weight History
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