Weigh In record (no journal entry) for 22 December 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1241 kcal
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Fat: 62.69g | Prot: 135.45g | Carbs: 32.22g.
Breakfast: Kirkland 科克蘭香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 雞蛋, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 安佳 無鹽奶油. Dinner: 依思尼 依思尼熟成無鹽發酵奶油條, 遠洋牌 水煮鮪魚罐頭 (45克), 卜蜂 義式香草雞胸肉. Snacks/Other: 瑞士蓮 85%黑巧克力. more...
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Losing 0.7 kg a Week
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