Weigh In record (no journal entry) for 23 December 2021
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98.3 kg
Lost so far: 12.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2238 kcal
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Fat: 112.11g | Prot: 117.75g | Carbs: 167.74g.
Lunch: Emping Melinjo, Sayap Ayam, KFC Dada Ayam, Nasi Putih, Ceker. Dinner: Telur Puyuh, Nasi Uduk, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Telur Puyuh, Super Bihun Super Bihun Goreng, Ceker, Wingko Babat, Kerupuk Putih. more...
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Losing 0.7 kg a Week
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PIERROMUHAMMAD's Weight History
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