Weigh In record (no journal entry) for 23 December 2021
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1562 kcal
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Fat: 82.04g | Prot: 98.40g | Carbs: 106.31g.
Breakfast: 7-11 和風醬, 大豆膳食纖維, 星巴克 (Starbucks) 美式咖啡(大杯), 水煮蛋, 7-11 和風海藻沙拉. Lunch: Ikea 煙燻鮭魚佐時蔬, Costco 迷迭香雞腿排, Ikea 煙燻醬烤豬肋排, 寶宏安柏 馬茲摩拉乳酪絲, 全家 凱撒醬, Subway 香烤雞肉沙拉, Pizza Hut BBQ烤雞（1腿）, Pizza Hut 超級總匯. Dinner: BE-KIND 蔓越莓玫瑰優格風味堅果棒, 7-11 松露蕈菇雞肉燉飯. more...
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Losing 2.5 kg a Week
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lillen5410's Weight History
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