Weigh In record (no journal entry) for 22 December 2021
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49.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1192 kcal
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Fat: 51.89g | Prot: 78.44g | Carbs: 105.01g.
Breakfast: Happy Cow 低脂起司片, 7-11 熱美式(中), 大豆膳食纖維, 水煮蛋, 好丘 原味小麥貝果, 安佳 紐西蘭安佳迷你奶油. Lunch: 森永 (Hi-Chew) 鹽味牛奶糖, BE-KIND 蔓越莓玫瑰優格風味堅果棒, 卜蜂 義式雞胸, 海帶（加醬油）, 榨菜, 炒青菜, 7-11 開陽滷白菜, 全聯 梅花肉, 豬里肉（柳肉，瘦肉）, 皇帝豆, 義美 古早傳統豆干. Dinner: 奧利塔 特級初榨橄欖油, Almond breeze 無糖杏仁飲, 炒杏鮑菇, 玉米筍, 雞大腿肉, 卜蜂 義式雞胸, Peeta TakeTake 綠花椰菜, 連珍 芋泥球. more...
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1430 kcal
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Exercise:
Yoga - 20 minutes, Nordic Walking - 10 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lillen5410's Weight History
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