Weigh In record (no journal entry) for 21 December 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1610 kcal
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Fat: 60.82g | Prot: 87.63g | Carbs: 182.08g.
Breakfast: 水煮蛋, 明美 原味胡桃, 大豆膳食纖維, 無調味杏仁果, 無調味腰果, 安佳 紐西蘭安佳迷你奶油, 好丘 原味貝果. Lunch: 星巴克 (Starbucks) 太妃核果風味拿鐵, 歐維氏 屏東可可90%極致黑巧克力, 7-11 熱美式(中), Costco 有機花椰菜, 炒青菜, 炒杏鮑菇, 奧利塔 特級初榨橄欖油, 卜蜂 義式雞胸, 藜麥糙米飯, 雞大腿肉, 玉米筍, 蓮霧. Dinner: Peeta TakeTake 綠花椰菜, 全家 白飯, 海鮮煎餅, 7-11 白蘿蔔, 雪糕筒（餅乾或威化餅）, 蓮藕, 煎雞蛋卷或炒雞蛋（加蔬菜）, 中華 嫩豆腐, 全家 厚豆乳霜淇淋 (110g), 宗家府 泡菜, 中華 板豆腐, 全聯 雕魚腹片. Snacks/Other: AGF Blendy stick 1/2咖啡歐蕾. more...
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Gaining 0.2 kg a Week
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lillen5410's Weight History
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