Weigh In record (no journal entry) for 23 December 2021
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1101 kcal
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Fat: 50.84g | Prot: 76.89g | Carbs: 101.14g.
Breakfast: Herbalife Herbal Tea Concentrate - Original, Sate Ayam, Herbalife Herbal Aloe Concentrate, Nutrilite Protein Chocolate Soy Powder. Lunch: Nasi Putih, Telur Ceplok, Karedok. Dinner: Soto Daging, Nutrilite Protein Chocolate Soy Powder, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Tea Concentrate - Original. more...
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Gaining 0.1 kg a Week
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