Weigh In record (no journal entry) for 23 December 2021
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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426 kcal
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Fat: 29.67g | Prot: 22.07g | Carbs: 17.69g.
Breakfast: Ярмолпрод Молоко 3,2%, Кофе, из Ярославки Сыр Молога из Ярославки, Старые Традиции Белёвский Зефир "Лесные Ягоды". more...
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Losing 1.1 kg a Week
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tato4ka1987's Weight History
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