Weigh In record (no journal entry) for 23 December 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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3301 kcal
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Fat: 98.06g | Prot: 175.80g | Carbs: 411.18g.
Breakfast: Butterbrezel, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Nixe Thunfisch in Sonnenblumenöl, Freshona Gemüsepfanne Rustikale Art, Gut & Günstig Basmati Reis. Dinner: Le Rustique Raclette l'originale, Aldi Spitzpaprika, Zimbo Zwiebelmettwurst , Lidl Kornachter. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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