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For some reason I did really good over the weekend, which is usually the hardest. The best part is now the week is starting off positive, so hopefully it will make it just a little bit easier.
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99.8 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 36.73g | Prot: 72.71g | Carbs: 148.04g.
Breakfast: 1 % Lowfat Milk, Oatmeal. Lunch: white rice, Frozen Carrots, Frozen Green Beans, Oscar Meyer Turkey Hot Dog. Dinner: Mustard, Zucchini, Olive Oil Mayo, Orowheat Hamburger Bun, Romaine Lettuce, Onions, Swiss Cheese Sargentos, Lean Turkey Burger Patties. Snacks/Other: Light String Cheese, Creamy Peanut Butter, Deli Style Sliced Swiss Cheese, Gala Apple. more...
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2551 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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